{"id":706,"date":"2024-07-21T15:37:43","date_gmt":"2024-07-21T13:37:43","guid":{"rendered":"http:\/\/gym.skwatt.com\/?page_id=706"},"modified":"2024-07-21T15:37:43","modified_gmt":"2024-07-21T13:37:43","slug":"gaf","status":"publish","type":"page","link":"https:\/\/saintsouppletsgymnastique.com\/index.php\/gaf\/","title":{"rendered":"GAF"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-medium-font-size wp-elements-b53e51e5db4964ff59e2f674d6ec0185\" vs-text-transform=\"uc\" vm-text-transform=\"uc\" vl-text-transform=\"uc\" vxl-text-transform=\"uc\"><strong>La Gymnastique Artistique F\u00e9minine <\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-59b712c4370b6e3ca2a0384ef295932b\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"631\" src=\"www.saintsouppletsgymnastique.com\/app\/uploads\/2024\/07\/Capture-decran-2024-07-23-a-12.55.41.png\" alt=\"\" class=\"wp-image-945 size-full\" srcset=\"https:\/\/saintsouppletsgymnastique.com\/wp-content\/uploads\/2024\/07\/Capture-decran-2024-07-23-a-12.55.41.png 649w, https:\/\/saintsouppletsgymnastique.com\/wp-content\/uploads\/2024\/07\/Capture-decran-2024-07-23-a-12.55.41-300x292.png 300w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Commun\u00e9ment appel\u00e9e GAF, la gymnastique artistique f\u00e9minine permet au gymnaste la pratiquant de d\u00e9velopper force, souplesse, gr\u00e2ce, ainsi qu\u2019une tr\u00e8s bonne coordination des mouvements.<\/p>\n<\/div><\/div>\n\n\n\n<p>La GAF se pratique sur 4 agr\u00e8s&nbsp;: le saut, les barres asym\u00e9triques, la poutre et le sol. La compl\u00e9mentarit\u00e9 de ces 4 agr\u00e8s en fait une discipline tr\u00e8s compl\u00e8te.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1800\" src=\"www.saintsouppletsgymnastique.com\/app\/uploads\/2025\/05\/Marine-BOYER.2.jpg\" alt=\"\" class=\"wp-image-1539 size-full\" srcset=\"https:\/\/saintsouppletsgymnastique.com\/wp-content\/uploads\/2025\/05\/Marine-BOYER.2.jpg 1440w, https:\/\/saintsouppletsgymnastique.com\/wp-content\/uploads\/2025\/05\/Marine-BOYER.2-240x300.jpg 240w, https:\/\/saintsouppletsgymnastique.com\/wp-content\/uploads\/2025\/05\/Marine-BOYER.2-819x1024.jpg 819w, https:\/\/saintsouppletsgymnastique.com\/wp-content\/uploads\/2025\/05\/Marine-BOYER.2-768x960.jpg 768w, https:\/\/saintsouppletsgymnastique.com\/wp-content\/uploads\/2025\/05\/Marine-BOYER.2-1229x1536.jpg 1229w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>LE SAUT<\/strong>&nbsp;| Dynamisme et acrobatie<br \/>Longueur de la table de saut : 1,20 m<br \/>Largeur : 95 cm<br \/>Hauteur (point max.) : 1,25 m<\/p>\n\n\n\n<p><strong>LES BARRES ASYMETRIQUES<\/strong>&nbsp;| Force et agilit\u00e9<br \/>Hauteur barre sup\u00e9rieure : 2,50 m<br \/>Hauteur barre inf\u00e9rieure : 1,70 m<br \/>Distance entre les barres : jusqu\u2019\u00e0 1.80 m&nbsp;<\/p>\n\n\n\n<p><strong>LA POUTRE<\/strong>&nbsp;| Equilibre et \u00e9l\u00e9gance<br \/>Largeur : 10 cm<\/p>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color has-small-font-size wp-elements-e8d300f4f1a52080ff8f7c561a97be2a\"><em>Source : F\u00e9d\u00e9ration Fran\u00e7aise de Gymnastique<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p>Le club propose de la GAF en loisir et en comp\u00e9tition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Gymnastique Artistique F\u00e9minine Commun\u00e9ment appel\u00e9e GAF, la gymnastique artistique f\u00e9minine permet au gymnaste la pratiquant de d\u00e9velopper force, souplesse, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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